Are you the type that is difficult to concentrate on? Concentration is a very important aspect of everyday life. Because without concentration, all activities that are being done can be messy and not maximal.

One activity that can be useful to improve focus is brain gym aka brain gymnastics. Not only to increase focus, brain gymnastics can also increase brain intelligence.

Brain gym or brain gymnastics is a series of activities that aim to provide stimulation to the brain. There are many movements in brain gymnastics that we can try and get the benefits.

Examples of brain gymnastic movements can be easily found through YouTube videos or taking brain gymnastics trainings. Not only for children and adolescents, brain gymnastics can also be done by all ages, ranging from toddlers to the elderly.

So, why, anyway, brain gymnastics can provide benefits for the body, especially the brain? Apparently, the movement of brain gymnastics can activate the dimensions or parts of the brain where the inside of the brain is tasked with regulating oxygen reception in the brain, improving breathing, increasing stamina, releasing tension and reducing fatigue.

One of these dimensions of the brain also has the task of releasing stress and obstacles for a person to be able to focus. Thus, a person's cognitive ability (thinking function) can increase.

So, if you want to increase your focus just try brain gym!