Last Saturday August 27th 2022 conducted a talk show about mental health placed in Jazz Coffee, Dau, Malang. Dian Anggraini, the event leader said that this event gave people a common experience about living at 25 years old and every participant could share their own experiences to get broader knowledge.

There are ten main causes of the Quarter-life Crisis. As explained in the event, the first one is where a college student is going to be, second career option, commitment, wedding arrangement, high expectancy of life, experiencing living alone for the first time, being alone, financially unstable, making a big choice, and comparing yourself with others.

Therefore, let us know how to face this Quarter-life Crisis by nine steps!

1. Identify which cause triggering you
2. Find happy stuff to do or to achieve
3. Self care
4. Stop comparing yourself with other
5. Make plans
6. Don’t be too panic
7. Make an uncomfortable moment as your learning source
8. Talk to your friends
9. Seek for professional help

Life must go on and so do you, if you feel the world pushes you very hard just be calm. Receive those as the step of leveling up!