Tai chi is an ancient Chinese practice that originated as a martial art and is now known for its slow, gentle movements, deep breathing, and meditation. It was codified during the Qing dynasty and has developed into several styles, with the most popular being Chen, Yang, Wu, Hao, and Sun, which share foundational principles but differ in their specific movements and characteristics. 

• Origins: Tai chi combines ancient martial arts techniques with the principles of qigong (a system of exercises and meditation). While its exact origins are shrouded in legend, more reliable accounts date it back to the Chen family in the 17th century, with Chen Wangting credited with creating the first style.
• Development: Over time, Tai chi spread and evolved. Yang Lu-chan learned the Chen style and adapted it, developing the Yang style, which features higher stances and more gentle, slow movements, making it more accessible to a wider audience.
• Styles: From the Chen and Yang styles, other major styles like Wu, Hao, and Sun were developed. Each style has its own characteristics, but they all share fundamental principles.
• Modern practice: While still practiced for self-defense, Tai chi is now primarily known for its health and wellness benefits, including relaxation, improved balance, and body conditioning.
• Cultural significance: In December 2020, the UNESCO Intergovernmental Committee included Tai chi in its Representative List of the Intangible Cultural Heritage of Humanity.